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“I was told to not put my arms over my head because it would cause the [umbilical] cord to wrap around baby’s neck.” — _Melissa O. _ The truth: You can stretch your arms above your head as much as you want during pregnancy. Your movements have no effect on his umbilical cord. That’s just an old wives’ tale. But it is possible for baby to get the umbilical cord wrapped around his neck. It’s actually pretty common, though it’s rarely a serious problem. According to the March of Dimes, about 25 percent of babies are born with a nuchal cord (umbilical cord wrapped around baby’s neck). Sometimes it may cause heart rate problems in baby during labor and delivery, but it’s nothing to worry about too much. If it becomes dangerous, a c-section can be performed.“Someone said to eat five chocolate bars a day during my last few weeks of pregnancy and the first month after birth so my milk would be rich enough.” — _Maribeth K. _The truth: Five chocolate bars a day? In your pregnant dreams! Sorry, but this is totally false. It’s okay to indulge in chocolate once in a while during pregnancy, but it really won’t help your milk supply. And as for eating chocolate after pregnancy, you’ll want your breastfeeding diet to mimic your healthy pregnancy diet. That means lean proteins, whole grains and fruits and veggies — not five chocolate bars. Plus, chocolate contains caffeine, something you don’t want to overdo.“No joke: Swimming in a pool could cause my baby to drown.” — _Lyzette M. _ The truth: You don’t need to skip pool time during pregnancy. It’s perfectly safe and baby won’t drown. And if you’re worried about chlorine, moderate exposure to it is fine (no hanging out in the pool for the whole day!). In fact, swimming is one of the best ways to get a cardio workout during pregnancy — you’ll feel comfy because of the weightless feeling in the water.“Gain as much weight as you want!” — _Keyla C. _The truth: Don’t start pigging out at an all-you-can-eat buffet. Healthy weight gain during pregnancy is about 25 to 35 pounds if you have an average BMI. You should be adding three to five pounds in your first trimester and one or two pounds every week after that. But don’t worry, you can indulge a little bit — you should consume an extra 300 calories a day. Most days it should be a healthy 300 calories, but a bowl of ice cream here and there certainly won’t hurt.
“I was drinking a cup of coffee, and a guy told me that I might as well be drinking a beer. I was like, ‘Hey buddy, you can comment when you push a basketball out of your downstairs parts!’” — Danielle V.The truth: While you should limit your caffeine intake during pregnancy, a cup won’t hurt (and no, it isn’t the equivalent of boozing while pregnant). The March of Dimes recommends limiting you caffeine intake to no more than 200 mg a day — that’s about one 12-ounce cup of coffee.“One of my friends told me to eat a lot of fresh pineapple to induce labor. That didn’t help; it just made me really sick.” — _Caressa R. _
The truth: Sorry, there aren’t any proven methods for inducing labor naturally. You can try methods such as having sex, exercising and acupressure (if your doc okays it), but you’ll want to stay away from nipple stimulation (it could lead to contractions that last too long and are too frequent), drinking castor oil (it will dehydrate you) and anything else you’ve tried that’s made you more uncomfortable (like eating enough pineapple to make you puke!).
“I kept getting terrible headaches, and I didn’t want to take Tylenol. Someone told me to try smoking pot, that it was totally harmless and a natural pain reliever.” — Shannon M.

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